Thiamin in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Calculator
Pork Products
In 100 g (Grams) of Pork, cured, ham, shank, bone-in, separable lean and fat, unheated there is 0.444 mg of Thiamin.
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated are listed below.
Water
|
65.23 g
|
65.23
|
g
|
Energy (calorie)
|
177 kcal
|
177
|
kcal
|
Energy (joule)
|
739 kJ
|
739
|
kJ
|
Protein
|
21.61 g
|
21.61
|
g
|
Total lipid (fat)
|
9.85 g
|
9.85
|
g
|
Ash
|
2.91 g
|
2.91
|
g
|
Carbohydrate, by difference
|
0.41 g
|
0.41
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0.06 g
|
0.06
|
g
|
Sucrose
|
0 g
|
0
|
g
|
Glucose (dextrose)
|
0.06 g
|
0.06
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Calcium, Ca
|
6 mg
|
6
|
mg
|
Iron, Fe
|
0.92 mg
|
0.92
|
mg
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
Phosphorus, P
|
243 mg
|
243
|
mg
|
Potassium, K
|
339 mg
|
339
|
mg
|
Sodium, Na
|
816 mg
|
816
|
mg
|
Zinc, Zn
|
2.18 mg
|
2.18
|
mg
|
Copper, Cu
|
0.347 mg
|
0.347
|
mg
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
Selenium, Se
|
20.5 µg
|
20.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.444 mg
|
0.444
|
mg
|
Riboflavin
|
0.218 mg
|
0.218
|
mg
|
Niacin
|
6.382 mg
|
6.382
|
mg
|
Pantothenic acid
|
0.62 mg
|
0.62
|
mg
|
Vitamin B-6
|
0.429 mg
|
0.429
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
82.5 mg
|
82.5
|
mg
|
Betaine
|
5.5 mg
|
5.5
|
mg
|
Vitamin B-12
|
0.54 µg
|
0.54
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
6 IU
|
6
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.31 mg
|
0.31
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
Tocopherol, gamma
|
0.05 mg
|
0.05
|
mg
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
Tocotrienol, alpha
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0.02 mg
|
0.02
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
1.2 µg
|
1.2
|
µg
|
Fatty acids, total saturated
|
3.18 g
|
3.18
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.001 g
|
0.001
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.114 g
|
0.114
|
g
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.004 g
|
2.004
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.012 g
|
1.012
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.014 g
|
0.014
|
g
|
22:0 saturated fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
4.269 g
|
4.269
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.22 g
|
0.22
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
3.984 g
|
3.984
|
g
|
20:1 eicosenoic, gadoleic
|
0.065 g
|
0.065
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
1.366 g
|
1.366
|
g
|
18:2 undifferentiated
|
1.182 g
|
1.182
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.047 g
|
0.047
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.075 g
|
0.075
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.074 g
|
0.074
|
g
|
Cholesterol
|
61 mg
|
61
|
mg
|
Tryptophan
|
0.201 g
|
0.201
|
g
|
Threonine
|
0.961 g
|
0.961
|
g
|
Isoleucine
|
0.971 g
|
0.971
|
g
|
Leucine
|
1.723 g
|
1.723
|
g
|
Lysine
|
1.813 g
|
1.813
|
g
|
Methionine
|
0.513 g
|
0.513
|
g
|
Cystine
|
0.243 g
|
0.243
|
g
|
Phenylalanine
|
0.861 g
|
0.861
|
g
|
Nutrients in Pork, cured, ham, shank, bone-in, separable lean and fat, unheated